بعض النصائح للوقاية من الإصابة بداء السكري من النوع الثاني
بعد أن أثبتت التغييرات في نمط المعيشة وأسلوب الحياة فعاليتها في الحد من الإصابة بداء السكري من النوع الثاني وتأخير ظهوره وتقليل مضاعفاته ، إليك بعض النصائح التي تساعدك على ذلك:
- العمل على خفض الوزن في حالة السمنة والحفاظ على وزن صحي.
![كيفية حساب كتلة الجسم والوزن المثالي - موضوع](https://modo3.com/thumbs/fit630x300/152424/1483957255/%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AD%D8%B3%D8%A7%D8%A8_%D9%83%D8%AA%D9%84%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%88%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A.jpg)
- ممارسة الرياضة ، ما لا يقل عن 30 دقيقة من الرياضة المعتدلة والمنتظمة في معظم أيام الأسبوع ، وممارسة المزيد من الرياضة لخسارة الوزن الزائد.
![الغارقون في الكسل.. لماذا أصبحت ممارسة الرياضة ضرورة لحياة عادية؟](data:image/jpeg;base64,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)
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